5 Winter Break Self-Care Practices for Dance Teachers

My fellow dance teachers, congratulations! For most of us, winter break is on the horizon, which means we’ve almost made it through another semester in the studio. Whether these last few months have been full of triumphs or challenges, you have earned a well-deserved respite and a bit of relaxation. To help you make the most of your time off over the holidays, I offer the following:

self-care for dance teachers

1.) Unplug (Yes, all of it!): Ugh, this is a challenging one for me. I don’t think I’m terribly addicted to social media in my personal life, but professionally, I use it for everything. It helps me feel like I am a part of, and contributing to, a vital and vibrant community.  I share my blog posts and videos, connect with other dance educators in Facebook groups, find inspiration on Pinterest, and keep in touch with former students and colleagues on Instagram.  However, we all know that social media has it’s downfalls. It’s easy to get caught up in our number of likes and views, in comparison and judgement. We know how damaging this can be to our sanity and our sense of self-worth. So, I challenge you to unplug from social media during your winter break.  Allow yourself some time away from constant hustle of the feed and give yourself permission to disconnect and focus on YOU for a while.

2.) Embrace Solitude: As dance teachers, we spend a lot of time in front of a crowd. This can be fulfilling and energizing for the more extroverted among us, but my guess is that it leaves many feeling drained, especially by this point in the year. It can be difficult to find time to yourself during the busy holiday season, but I challenge you to embrace solitude wherever you can during your winter break. Find some time to read a good book, write in a journal, take a long walk, soak in the tub … or even just hide out in the bathroom for 5 minutes (no judgement here!). Even a single hour of alone time can give you time to pause, reflect, and recharge your batteries, but working several periods of solitude into your schedule throughout the break can be even more effective. As the saying goes, “You can’t pour from an empty cup,” and time alone can be the perfect way to fill yourself up before the demands of a new dance season begin again.

3.) Encourage Inspiration: I don’t believe that inspiration can be summoned by any kind of magic spell, but I do think there are ways to encourage it to make an appearance. For me, inspiration most often comes when I am walking outdoors, especially in nature. There is something about the combination of fresh air and the steady pace of a long walk that opens me up to new ideas. A break from the routine of regular classes is a great time to discover ways to tap into your creative energy and summon the inspiration you’ll need for new lesson plans, class activities, choreography, evaluation methods, and more. If a walk doesn’t do it for you (especially with temperatures this time of year!), try writing in a journal, practicing yoga or mediation, reading poetry, or engaging in an activity you enjoy, like cooking or crafting. And don’t be afraid to think outside the box … I find building with my son’s legos a great way to unwind and channel inspiration!

4.) Release the Past, and Plan Ahead: It is definitely important to use your break time to rest, relax, and forget about dance life for a while. We need that time to clear our heads so we can return to the studio refreshed. However, using a small part of your break time to both make peace with the semester that past, and plan ahead for the future, can help reduce stress in the coming weeks and months. Reflect on the past year, but then let it go. Forgive yourself for any perceived mistakes, shortcomings, or failures from the last few months (or longer, as needed!). Then, make plans for the future. Take an afternoon to re-examine your curriculum, devise lesson plans, and get a head start on choreography for recitals and spring performances. A little jump start can go a long way in helping you feel more organized and excited for the semester, which undoubtedly will have a positive impact for your students. (Need some extra inspiration or a fresh set of eyes on your materials for the spring? I’m available for consultation!)

5.) Remember Why You Do What You Do: In the day-to-day, the #danceteacherlife can be frustrating and frankly, it can even feel a little thankless at times. The hours are tough, it takes a physical toll, and students (and parents) have their challenging days. It’s important to take time to reflect on why we do what we do: we love dance, and we believe in the value of dance education. We know that the benefits of dance go far beyond grace and physical fitness; we’ve seen that students become more empowered, engaged individuals though the study of dance. We know that quality dance education helps students to become well-rounded individuals, by helping them explore their creativity, think critically, communicate meaningful, and develop empathy. We know that dance, as a community practice and an art form, benefits society in myriad ways. What you do, as a dance teacher, is critically important – you have a tremendous impact in the lives of your students. So take some time this break to do whatever helps you recapture your own love of dance – take a class, go out dancing with friends, see a performance, read a memoir from a favorite dancer – and go back into the studio inspired and ready to share that love with your students.

Want access to more self-care strategies, in a safe and supportive environment? Join me on Facebook at The Holistic Dance Teacher

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s