The #Monthly Message: Find a Rhythm That Enhances Your Life, Not a Routine That Stifles It

As dancers, we tend to love routines. Plie, tendu, degagge. Warm-up, progressions, combo. Pre-show rituals. Post-performance commemorations – mine was always a cheeseburger and Coke! Routines are necessary to our dance training and can make performances special. But in our daily lives, routines can easily become stifling. With my son rapidly approaching his first birthday, I … More The #Monthly Message: Find a Rhythm That Enhances Your Life, Not a Routine That Stifles It

The #MonthlyMessage: Never Let Your Blessings Start to Feel Like Burdens

My son went through terrible sleeping stage recently. He’s never been a good sleeper, but  it at least felt like we were making progress for a while. Then, at 8.5 months, WHAM! We were back to 4+ night wakings, fighting bedtime, erratic naps, the whole deal. I know sleep regressions happen, but this one was … More The #MonthlyMessage: Never Let Your Blessings Start to Feel Like Burdens

The #MondayMessage: It’s All About the Small Changes

You might need to bear with me for this week’s #MondayMessage. It’s a little bit out there: You see, I’ve been struggling a bit lately. Life seems to be coming at me at 1000%, and while I’m grateful for all of the opportunities, I’ve been feeling like I’m always in overdrive. When that feeling takes … More The #MondayMessage: It’s All About the Small Changes