Why self-care matters – especially in the summer Hello, Sweet Summer! Hopefully, you are getting ready to enjoy at least something of a break – or at least a change of pace for the summer months! If you are in the “done club” and ready...
Why Winter Break is the perfect time for self-care One of my favorite parts of working in the dance industry? Winter break! OK, I know that I sound like a kid who says their favorite school subject is recess, but it’s true! Having a week or two in the...
This weekend, I had two separate casual conversations with friends that ultimately dealt with the idea of body image, and they got me thinking. Like many dancers, I have long had a complicated relationship with my own body. At present, I have mostly come to terms...