Resources for

Dancers & Teachers

Discover a new approach to dance that nurtures your physical and emotional health.

- Access a variety of digital dance resources, tutorials, and guides for self-improvement.
- Explore expert tips on maintaining dance health, improving technique, and embracing a holistic approach to dance training that fosters physical and emotional growth.

We do dance differently...

Hi, I'm Shannon Dooling-Cain!

With nearly four decades of dance experience, I know the transformative power of dance. Dance instilled in me important skills like determination, accountability, creativity, and leadership that I use on a daily basis. But I’ve also experienced how dance training can have a negative impact on physical health, emotional well-being, and a dancers’ sense of identity and self-worth.  

Over my 20 year career as a dance educator and choreographer, I’ve been learning how to do dance differently - emphasizing the powerful positive benefits and minimizing the harm that can come with dance training. I’m on a mission to create a more joyful dance experience for all through a holistic perspective to dance education and choreography.

HOW CAN I HELP?

the holistic dance teacher